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EGCG Health Benefits

EGCG, or epigallocatechin-3-gallate, is a polyphenol found in green tea. It has been the subject of numerous studies for its potential health benefits, including its effects on longevity. In this article, we will delve into the scientific research surrounding EGCG and its potential to increase lifespan. EGCG and Aging One of the main ways in …

Staying Fit in Maryland

Benefits of Exercise Exercise has numerous benefits for both physical and mental health. Regular physical activity can help to improve cardiovascular health, strengthen bones and muscles, and reduce the risk of developing chronic conditions such as obesity, type 2 diabetes, and heart disease. Exercise can also boost mood, reduce stress and anxiety, and improve sleep. …